What is Stress?
Stress is a natural reaction of body when challenges occur..stress is a automatic physical,mental and emotional response to tough events of life. Everyone feels stress, which can keep us motivated and alert. However, the way we react to stress affects our well-being. Recognizing stress is the first step in managing it.
How Does Stress Affect Us?
Stress impacts both the mind and body. Small amounts of stress, known as “acute Stress,” can help us stay focused. But ongoing stress, called “chronic stress,” can harm our physical and mental health, leading to issues like poor sleep, digestion problems, high blood pressure, and low immunity. Long-term stress may also contribute to mental health problems like anxiety and depression. Learning to manage stress can help us feel more in control and support our overall well-being.
Stress management through various techniques
exercise, do something you enjoy,yoga and meditation, sound sleep, eat healthy food,listen to mind calming music,change your outlook towards situationand Managing Stress with Shashvi Stressnil Capsules
when the person is stressed, they may fall back on unhealthy behaviours to keep oneself relax and calm.
Stress can make it hard to relax, causing emotions like anxiety, irritability, and helplessness. When stressed, we lack concentration, and physical symptoms like headaches, body aches, upset stomach, and trouble sleeping often appear. Stress can also change our eating habits, making us eat more or less than usual, drinking alcohol or using drugs.