What keeps you up at night? Ayurvedic tips, changes to your lifestyle, and herbs that help you sleep well
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Why can't you get to sleep at night? You're not the only one who has this notion a lot. More than 30% of people around the world have trouble sleeping, and about 45% of Indians say they don't sleep well because of stress, using gadgets late at night, and having an irregular lifestyle (Indian Journal of Psychiatry, 2020). Not getting enough sleep might make you feel exhausted, but it can also lead to obesity, diabetes, high blood pressure, a weak immune system, anxiety, and possibly heart disease (CDC, 2022).
Ayurveda, the ancient science of life, calls this state "Anidra" and says that getting enough sleep is just as important as eating well and exercising. Ayurveda offers natural remedies that address the underlying reasons of insomnia, such as stress, poor digestion, or imbalanced doshas, unlike pharmaceutical sleeping drugs, which can lead to dependence and negative effects.
Our products, such as Shashvi Night Ointment and Shashvi Stressnil Capsules, are based on these ideas. They help people deal with stress, relax naturally, and get deep, rejuvenating sleep.
The Science Behind Sleep: Why It Matters
The National Sleep Foundation says that individuals should get 7 to 9 hours of sleep each night, yet more than 35% of adults around the world don't get that much.
Lack of sleep makes you more likely to get into an accident. According to the U.S. NHTSA, drowsy driving causes around 100,000 crashes every year.
Harvard Medical School (2021) says that not getting enough sleep over a long period of time increases the risk of type-2 diabetes by 28% and heart disease by 48%.
People who sleep less than 6 hours a night are 4.5 times more likely to be depressed (American Journal of Epidemiology, 2019).
Ayurveda has known this for a long time. Nidra (sleep), Aahar (eating), and Brahmacharya (a balanced lifestyle) are the three most important parts of life (Tri-Upasthambh).
Why Can't You Sleep at Night? (Reasons in Modern and Ayurvedic Perspectives)
Stress and Anxiety (Manasik Tanaav): A fast-paced life leads to a restless mind, which raises cortisol levels and messes with melatonin. Ayurveda says that this is because of an aggravated Vata dosha.
Too Much Digital: Screens at night can lower melatonin levels by up to 22%. This is what Ayurveda calls "Ratri Jagrana," or "unnatural wakefulness."
Bad Digestion and Food: Heavy meals, too much caffeine, and alcohol might upset digestion (Agni). Ayurveda says that weak Agni causes "Anidra," or insomnia.
Routine that isn't regular: Inconsistent sleep-wake cycles make Vata worse, which causes restlessness.
Health Problems: Sleep apnea, an imbalance in the thyroid, or persistent pain can all make it hard to get a good night's sleep.
Ayurvedic Wisdom: Balance Your Dosha and Sleep
Too much Vata can make you think too much, feel anxious, and not be able to "switch off."
Too much Pitta might make you irritable and wake you up around 2–3 am.
Lack of Kapha: feeling tired during the day and unable to sleep at night.
Ayurveda doesn't see sleeplessness as a symptom; instead, it sees it as a dosha imbalance that needs to be addressed by diet, lifestyle, and herbs.
Changes to Your Lifestyle That Will Help You Sleep Better (Ayurveda and Science Support This)
Stick to a regular sleep schedule: Sleep by 10 PM (Kapha time offers deeper rest). Get up when the sun rises to get natural vitality.
Before bed, do a digital detox:
Don't look at screens for an hour before bed.
Instead, read, listen to soft music, or meditate.
Dinner that is balanced:
Eat a light, warm dinner 2–3 hours before bed.
Don't drink caffeine after 5 PM.
Rituals for Relaxation in the Evening: A warm bath relaxes your muscles.
Herbal oils used in foot massage (Padabhyanga) help blood flow.
Ayurvedic and home remedies for sleep
Turmeric and nutmeg in warm milk calm the tensions.
Chamomile, Tulsi, or Brahmi tea are all herbal teas that calm the mind.
Lavender, sandalwood, or rose smells are used in aromatic therapy to help people relax.
Yoga and breathing: Yoga Nidra and Anulom Vilom are two examples of practices that can help with anxiety.
Ayurvedic herbs that help you sleep deeply
According to the Journal of Ethnopharmacology, ashwagandha lowers cortisol levels by 28%.
Jatamansi: A natural sedative that helps with anxiety.
Brahmi: Helps you focus and relaxes your busy mind.
Tagar, or Valerian Root, can help you fall asleep 15 to 20 minutes faster.
Shankhpushpi has been used for a long time to help with sleep and mental serenity.
Shashvi Ayurveda: How to Sleep Better at Night
We use both traditional and modern methods to make sure that our sleep products are safe and effective.
Shashvi Night Ointment: An external application that calms the skin and is created with lavender, chamomile, and Ayurvedic herbs. Calms the mind and body, gets the mind ready for deep sleep, and eases stress. Before bed, softly massage the forehead, temples, and beneath the nose.
Shashvi Stressnil Capsules: Contains Ashwagandha, Brahmi, and Jatamansi, which have been clinically tested to help reduce stress and improve sleep cycles. Helps soothe the nervous system, lessen anxiety, and regulate cortisol. It is safe, doesn't make you dependent on it, and works for a long time.
This Ayurvedic pair (Night Ointment + Stressnil) works both within and outside the body to help you sleep better.
Ayurveda and herbs have scientific backing.
A study from 2019 (Cureus Journal) found that ashwagandha root extract made sleep more efficient and less anxious.
A study at the University of Pennsylvania found that valerian root helped 44% of the people who took it sleep better.
Systematic Review (2017): Verified Brahmi and Jatamansi as safe alternatives to pharmaceutical sedatives.
When Should You Get Help?
Ayurveda is great for people who have trouble sleeping but not too much. But if you have to deal with:
Sleep apnea that lasts a long time
Very bad anxiety or depression
Hormonal imbalance
Neurological problems
👉 Talk to an Ayurvedic doctor about a strategy that works for you.
In conclusion, Ayurveda has the answer to sleepless nights.
Not getting enough sleep takes away your health, energy, and peace of mind. Ayurveda has said for hundreds of years that sleep is a pillar of life. Modern science agrees. You can get real, natural slumber by making simple changes like cutting down on screen time, changing your diet, and using relaxing herbs.
Stressnil Capsules and Night Ointment from Shashvi Ayurveda are meant to help you deal with stress, calm your mind, and get back to deep, natural sleep. They are safe, work well, and are based on the wisdom of Ayurveda.
✨ If you've been wondering, "Why can't I sleep at night?" — Ayurveda has the answer. Let Shashvi Ayurveda help you get back to sleeping well and waking up full of energy.
Bring Back Peaceful Nights with Shashvi Ayurveda
Sleepless nights don’t have to control your life. Ayurveda offers gentle, time-tested solutions that work with your body’s natural rhythm. At Shashvi Ayurveda, we’ve combined this wisdom into two powerful remedies.
Together, they create a complete sleep-care routine — calming your mind, relaxing your senses, and restoring the rest you deserve.
👉 Don’t let insomnia steal your energy. Experience the power of Ayurveda today.